TriageFit coaching, by goal and by person
One proper intake, a plan built from what you tell us, and a real coach watching your check-ins. These pages show how that works for the goal you came with and the life you are fitting it around, at €50 / 4 weeks.
Online coaching
What TriageFit's online coaching is, how a week of it runs and what it costs.
- Online fitness coaching from TriageFit, with a real coach alongsideOnline fitness coaching from TriageFit: a plan built from your intake, rebuilt every week from your check-in, with a real coach reading along.
- Online personal training built around a weekly reviewWhat an online personal trainer does, done by TriageFit: a programme from your intake, form checks on video and a coach reviewing every week.
- An AI personal trainer that works inside a coach-designed methodAn AI personal trainer that answers at any hour and changes your plan once you confirm, inside a coach-designed method, with a real coach reading along.
- Fitness and nutrition coaching from one weekly check-inTraining and nutrition coached together by TriageFit: targets that adjust each week, a programme that progresses and one check-in a real coach reads.
- Online personal training from TriageFit, an Irish companyOnline personal training from a company registered in Ireland, priced in euro with VAT included, with a programme, weekly check-ins and form checks.
- Online personal training for UK members, priced in poundsOnline personal training for UK members, with the price shown in pounds, a programme built from your intake and a coach reading every weekly check-in.
- An AI workout planner that starts from your intakeAn AI workout planner that builds your programme from your intake, sets effort by your recovery and moves you through phases real coaches designed.
- How our online personal training programmes are chosen and builtHow a TriageFit programme is chosen from your intake, what a phase looks like, how it progresses week to week and what the coaching costs a month.
- A fitness accountability app built around your weekly check-inA fitness accountability app built on a weekly check-in: TriageFit rebuilds your next week from it, a real coach reads it, and a group trains alongside.
- What personalised coaching means inside TriageFitA personalised fitness coaching app that plans from a thirty-minute intake, sets targets to fit you and changes your plan from your own weekly data.
- Weekly check-in coaching that rebuilds your next weekWeekly check-in coaching from TriageFit: a few minutes on the day you choose, a coaching message within seconds and a next week rebuilt around it.
- One app for your training, food, recovery and habitsOne coached app for your training, food, recovery and habits, read together in one weekly check-in, for anyone tired of four apps that never agree.
- A fitness coach that uses the data from your wearableTriageFit reads the sleep, heart-rate variability and resting heart rate from the file you export, and coaches your training and recovery with it.
Coaching by goal
Coaching for the goal you came with: fat loss, muscle, strength, nutrition and the habits that hold them.
- Weight loss coaching built around your weekly check-inWeight loss coaching where your calorie target adjusts each week to your results, your training stays in the plan and a real coach reads every check-in.
- Fat loss coaching that protects the strength you builtFat loss coaching for people who lift: targets that adjust weekly, diet-break detection, a programme that keeps progressing and a coach reading your week.
- Online nutrition coaching that moves with your weekOnline nutrition coaching with calorie targets matched to your metabolism, macros that adjust weekly, protein spread across the day and a coach reading it.
- Macro coaching with targets that move every weekMacro coaching where your targets move with your results each week, saved meals make logging quick and your training sits in the same plan as your food.
- An AI nutrition coach working from your own targetsWhat TriageFit's AI nutrition coach answers about food at any hour, the targets it works from, what it can change and the coaches who read your check-ins.
- Online bodybuilding coaching for building muscle and shapeHypertrophy coaching online for people who want size and shape: coach-designed phases, progressive overload tracking and nutrition set for growth.
- Strength and conditioning coaching you can follow onlineStrength coaching online: coach-designed phases, tracked progression on the main lifts, form checks on video and performance testing to show the gains.
- Body recomposition coaching that tracks fat and muscleCoaching to lose fat and build muscle at the same time: training that progresses, nutrition that adjusts and body-composition trends that show both.
Coaching for you
Coaching built around who you are: your age, your schedule, your starting point.
- A personal trainer for beginners, from your first sessionCoaching for gym beginners: an intake that sets your starting point, exercises with cues and video, form checks and a real coach reading every week.
- Online coaching for women, with cycle-aware training if you want itOnline coaching for women: a programme from your intake, cycle-aware coaching if you want it, targets that adjust and a coach reading your check-ins.
- Coaching for women over 40 who want strength and energyCoaching for women over 40: a programme fitted to your week and your recovery, nutrition that adjusts and a real coach reading every weekly check-in.
- Coaching for men over 40 who want strength and a leaner bodyCoaching for men over 40: effort that adjusts to your recovery, a programme built around work and family, and a real coach reading your week.
- Strength coaching for over 50s, built from your own historyCoaching for over 50s: an intake that records your history and your health, a programme built from it and a real coach reading every weekly check-in.
- Getting back into the gym, coached from your first week backCoaching for your return to the gym: a starting point set from one proper intake, a programme that builds back week by week and a coach who notices.
- Fitness coaching built around a full working weekA fitness coach for busy professionals: a programme built around your diary, one weekly check-in in place of daily admin, and an AI coach at any hour.
- Fitness coaching that fits around the school runA fitness coach for busy parents: a programme on the days you have, sessions cut to the time left, and an AI coach that answers after bedtime.
- Coaching that moves with your shifts, week by weekA fitness coach for shift workers: a programme you can move when the rota changes, sleep and recovery on the record, and an AI coach at any hour.
- Online coaching for men who want muscle, strength or less fatOnline coaching for men: a programme from your own intake, nutrition targets that adjust, form checks on video and a real coach reading every week.