Coaching that adapts to you,
every single week
The coaching method we've spent 20+ years building, and everything we teach in our courses, converted into software that rebuilds your plan around you every week. An AI coach delivers it instantly, a real group sits alongside you, and a real coach is watching.
Health Score
+4 this week
Recovery and training trending up. Nutrition steady.
Protect your sleep window
Your HRV dipped after three late nights. Lock a consistent lights-out and your Thursday session will land harder.
7h 42m
Sleep
84
Readiness
9.1k
Steps
Strength trend
+6.2%20+
years of coaching, built into the method
9
areas scored, one clear number
48
lessons, the course material built in
1
focus each week, not thirty
Everything you need
One platform. Zero guesswork.
Every system in your body is connected. Your coaching platform should be too.
Periodised programming
Training blocks that adapt to your progress, built on coaching methodology refined across hundreds of real clients, not a template library.
Adaptive nutrition
Starts from your own numbers, then reads a fortnight of intake and weight logs to work out what you actually need.
Recovery intelligence
Sleep, stress, heart-rate variability (HRV) and readiness combined to tell you when to push and when to back off.
Mind & method
Habits, identity, journaling and purpose, the psychology that makes the physical stick.
The weekly review
Your week of data triaged into the single highest-leverage thing to change next, with the reasoning shown, not thirty dashboards to read yourself.
Everything connected
Training, nutrition, sleep and stress read together, not in silos, so every recommendation accounts for the full picture, the way a real coach thinks.
See it work
A coaching system built around you.
A glimpse of what you'll see every day, generated and adapted from your own data.
Training
A programme that rewrites itself
Every set is tracked and compared to last time. Hit your targets and the load climbs. Stall, get sore, or sleep badly and the engine pulls back, automatically, with the reasoning shown.
- Progressive overload, managed for you
- Autoregulation from reps in reserve (RIR) + readiness
- Coach-designed 4–6-week phases that keep cycling as you progress
Block 2 · Week 3 · Push day
Today's session
Barbell bench press
4 × 5 @ 82.5kg
Incline DB press
3 × 8–10 @ 30kg
Weighted dip
3 × 6 · RIR 2
Cable lateral raise
3 × 15
Nutrition
Macros that follow your body
Your targets start from your own numbers, then a fortnight of food and weight logs shows what you actually burn, and an adaptive-TDEE engine nudges them weekly from there, the same approach a good coach uses, minus the spreadsheet.
- Weekly auto-adjusting calories + macros
- Protein distribution coaching
- Diet-break & plateau detection
Today's targets
2,310 kcalProtein
/180g
Carbs
/265g
Fat
/70g
The weekly review
One focus each week, not thirty metrics
Instead of drowning you in dashboards, TriageFit triages your data into the single highest-leverage thing to act on this week, and tells you exactly why.
- One clear focal point, weekly
- Plain-language reasoning you can trust
- Safety flags escalated to a real coach
Your weekly review
Focus this week
Add one more protein-led meal
You hit protein 3 of 7 days. It's the single biggest lever on your recovery right now.
Simple to start
From signup to first session in minutes
No complicated setup, no waiting for a coach to reply. This is how it works the moment we open the doors.
Complete your intake
Goals, training history, injuries, lifestyle, equipment. About 30 minutes, and you can save and return anytime. The more honest, the better your plan.
Get your personalised system
Your training, nutrition, recovery and habit plan is generated in minutes, tailored to your data, not a preset. If something you shared needs a closer look, a coach checks it before your programme goes live.
Train, track, evolve
Log sessions, check in weekly, and watch it adapt. The longer you use it, the better it understands you.
The course, built in
We don't just plan it. We teach it.
Everything we teach in our courses, delivered as 48 lessons across your first year, four a month, with your check-in pointing you at the one that matters this week. You learn why your plan does what it does, not just what to do today.
You're set up. Here's what you're holding.
What your plan actually is, the one job of month one, and the two changes that make everything after it easier.
Doing the sessions properly
Effort, exercise selection and technique, the inputs only you can supply once the programme is written.
Eating enough of the right things
Where your calorie and protein numbers came from, how to hit them without weighing anything, and how to read your own hunger.
Real life gets in the way
Restaurants, alcohol, weekends and weeks that fall apart, the four places a good plan usually comes undone.
Recovery is where it happens
Sleep you can actually change, the two levers that move it most, and why backing off is part of the training.
Stress, and what it costs you
What chronic stress does to your results, how to spot yours early, and what to do in a week you can't control.
Progress and plateaus
What real progress looks like month to month, what to do when it stops, and how to read your own check-in.
Motivation and identity
Why motivation fades, what to build in its place, and who you're quietly becoming while you do it.
When things go wrong
Missed weeks, niggles, illness and injury, the way back in, and what to tell your AI coach so it can help.
Getting more precise, if you want to
An honest answer on tracking, how to do it without it doing you in, and where the weight on the bar goes next.
Holding on to it
Maintenance as a skill, diet breaks as progress, and keeping muscle through the busiest stretch of your year.
The long game
Training in seasons, what year two really looks like, and how to keep all of this once we're not here.
Every lesson is checked against the engine that built your plan, so what you're taught and what you're told to do never disagree.
Everything included
One subscription. Every module.
No feature tiers, no paywalls. Every member gets the full stack from day one.
Training
- Coach-designed 4–6-week phases, cycling for as long as you train
- Progressive overload tracking
- Effort that auto-adjusts to how you're recovering
- 382 exercises, each with coaching cues, main lifts on video
- Easy-pace cardio and aerobic fitness
- Mobility & warm-up flows
Nutrition
- Calorie targets matched to your metabolism
- Macros that auto-adjust each week
- Protein spread across your day
- Save the meals you know the macros for
- Diet-break detection
- GLP-1 medication & supplement support
Recovery & health
- Sleep regularity & quality
- Recovery guided by heart-rate variability
- Resting heart rate & daily readiness
- Stress & nervous-system check-ins
- Apple, Garmin, Whoop, Oura & Fitbit imports
- Cycle-aware programming
Mind & method
- 48 lessons from our course material
- Journaling & reflection
- Habit system with if-then plans
- Identity reframe protocols
- Purpose & values work
- Annual & quarterly reviews
Your group & your coach
- A group, with coaches in it
- Ask the coaching team, answered in the open
- Form checks reviewed by a coach
- A real coach watching your check-ins
- Group challenges
- Your AI coach, 24/7
Data & intelligence
- Health-score trending
- Insights learned from your own data alone
- Progress photo timeline
- Body-composition trends
- Performance testing
- Shareable progress links
The option that finally makes sense
How TriageFit compares
Generic apps are too shallow. 1:1 coaching is too expensive. We built what sits in between, properly.
| Feature | Generic app | TriageFit | 1:1 coach |
|---|---|---|---|
| Programming adapts to your data | |||
| Nutrition adjusts weekly to real trends | |||
| Sleep, stress & HRV in every recommendation | Sometimes | ||
| 20+ years of coaching method built in | |||
| Available 24/7 for questions & check-ins | Sometimes | ||
| Reads the full picture, not one metric | Sometimes | ||
| A group going through the same thing | |||
| Our course material, taught week by week | Sometimes | ||
| A human coach watching, and stepping in | |||
| Typical ongoing cost | Lower monthly fee | $55/4wk | Higher monthly fee |
The human part
You are not doing this on your own
Software scales the method. It doesn't replace the people. There is a group going through this with you, and real coaches who are reading, watching and stepping in.
A group, with coaches in it
Not a comment feed on a fitness app. People at your stage, doing the same programme, in a place where the coaches are members too.
Ask the coaching team
Put a question to a real coach and get a real answer. Asked in the open, so the next person with the same question finds it already answered.
Form checks, watched by a coach
Film a lift, send it in. A coach actually watches it and writes back with what to change. No pose-estimation guesswork.
Someone reading your check-ins
Your weekly check-in isn't only read by software. A coach is looking at how you're going, and steps in when something needs a human.
And if you ever tell us something that needs a person, it does not get filed away in a chat log. It goes to a coach.
TriageFit is built by TriageMethod, a coaching company that has worked with hundreds of clients across strength, body composition and general health. Paddy Farrell (founder, BSc Biochemistry) and Dr Gary McGowan (medical doctor & physiotherapist) lead the methodology.
The engines powering TriageFit encode the actual coaching process refined over 20+ years of client work, every programming adjustment, nutrition target and recovery recommendation follows the same methodology, tested with real people getting real results. The lessons are our course material, taught in the order we teach it.
This is a coaching system built by coaches.
Pricing
One plan. Everything.
No tiers, no add-on paywalls. The full platform, one honest price.
Billed every 4 weeks (13 blocks a year), or $550/year. Cancel anytime, no contracts. Your price is held for as long as you stay.
Built carefully
Your health data, handled properly
Sensitive data is encrypted, access is audited, and safety guardrails are built in, not bolted on.
EU-hosted, EU-built
Data stored in the EU, built by an Irish team to GDPR standards from day one.
Sensitive data encrypted
Health fields are AES-256 encrypted at the column level. Every read is audited.
Safety guardrails
Medical red flags and disordered-eating patterns are detected and escalated to a real coach.
Transparent methodology
Every recommendation is explainable, you see what changed, why, and from what data.
Good questions
Frequently asked
Is this AI coaching?
What if I've never trained before?
Do I need a wearable?
Can I cancel anytime?
Do I get access to a human coach?
What happens if something's actually wrong?
Ready to take control of your health?
Start with the intake, and your plan is built from your own training history, your injuries and the equipment you actually have.
$55 / 4 weeks · Cancel anytime · Built by TriageMethod