Built by coaches, not a content team
TriageFit is built by TriageMethod, a coaching team with over 20 years of getting real people real results. We took the exact process we use with 1-to-1 clients, and everything we teach in our courses, and converted it into software. The AI is how we hand it to you instantly. The group and the coaches are still here.
Hundreds
of clients coached 1-to-1
20+ yrs
refining the method
50+ yrs
of coaching across the team
9
areas, one connected system
Why we call it triage
Just as emergency medicine treats the most critical case first, TriageMethod finds the single highest-leverage change in your health and points your energy there. No noise, no thirty dashboards, just the next right step.
That's exactly what TriageFit does in software: it reads your training, nutrition, sleep and recovery together, then tells you the one thing to focus on this week, and adapts as you go.
We built it to scale real coaching, not to replace coaches. The AI is how the method reaches you at 6am on a Sunday. The group you train alongside, the coach reviewing your form checks, and the coach reading your check-ins are all still real people, and anything you want a human to look at goes to them.
“Find the highest-leverage change. Make it. Re-assess. Repeat.”
The TriageMethod principle
The coaches behind the software
Every engine, recommendation and lesson in TriageFit is shaped by this team, and the real client work behind them. They didn't build it and walk away, they're in the app with you.
Paddy Farrell
Founder & Lead Coach
BSc Biochemistry (UCD) · Certified S&C + Nutrition Coach
Creator of TriageMethod. Over 20 years in gyms and online coaching, driven by helping people genuinely understand their own training and nutrition.
Dr Gary McGowan
Head of Science & Coaching
Medical Doctor (MB BCh BAO) · BSc Physiotherapy · RTS
A qualified medical doctor and physiotherapist. Co-founded TriageMethod with Paddy, and takes a generalist view across physiology, biomechanics and pain science.
Brian O’hAonghusa
Nutrition Coach
MA Counselling & CBT · BSc Human Nutrition (UCD) · PN L2
Has coached hundreds of clients, from athletes to people navigating IBS, PCOS and disordered eating. Coaches the mindset as much as the macros.
Dean McAloon
Nutrition & Performance Coach
MNU Nutritionist (Hons) · PGDip Performance Nutrition
In health and fitness since 2016, across fat loss, performance, sleep and people's relationship with food. Sees coaching as equal parts science and art.
What we stand for
Evidence-based
Every recommendation is grounded in real research and real coaching experience. We don't guess, we reference.
Holistic
Training, nutrition, sleep, stress, recovery. Nothing exists in isolation, so we coach the whole person.
Honest
No hype, no shortcuts. Real progress takes time, and we'll always tell you the truth about it.
Empowering
We give you the knowledge, not just the plan. When you understand why you're doing something, you keep doing it.
Start your journey
Your plan is built from your intake, then rebuilt every week around what you actually did.