Stop guessing. Start progressing.
TriageFit is for anyone serious about their health who wants the structure and guidance of a real coaching process at a lower price than one-on-one coaching.
This is for you if…
You've been training for a while but feel like you've plateaued
You follow random programmes and never stick with one long enough to see results
You know nutrition matters but don't know what to actually eat for YOUR goals
You track things inconsistently and never see the bigger picture
You've tried apps before but they all feel generic and disconnected
You want coaching-level guidance without the cost of one-to-one coaching
What you get
Everything, in one place
No tiers, no add-ons, no features hidden behind a paywall. Every member gets the full platform.
Periodised training programming
- Structured blocks designed around your goals, equipment and experience
- Automatic deloads and block transitions based on your progress
- Exercise progressions and regressions matched to your ability
Adaptive nutrition system
- Calories and macros from your actual intake and weight trend, not a generic equation
- Targets that adjust automatically as your body adapts
- Protein, carb and fat split tailored to your training phase
Recovery & readiness tracking
- Sleep quality scoring connected to your training performance
- Stress and readiness monitoring, know when to push and when to back off
- Weekly recovery recommendations from your real data
Health Score dashboard
- One score built from nine areas: training, cardio, strength, body composition, nutrition, sleep, stress, recovery and habits
- See exactly which area needs attention and where you're excelling
- Track your score over weeks and months to see real trends
Weekly coaching reviews
- Personalised weekly insights based on your actual logged data
- Your biggest win, key insight and single focus for the week ahead
- Built on the same review process used in TriageMethod's 1-on-1 coaching
Our course material, taught as you go
- 48 lessons across your first year, four a month, drawn from what we teach in our courses
- Your weekly check-in points you at the one that matters this week
- Checked against the engine that wrote your plan, so what you're taught and what you're told to do never disagree
Goal progression system
- Goals that automatically evolve as you hit milestones
- Clear next steps so you always know what you're working toward
- Quarterly reviews to reassess and adjust your direction
Habit coaching
- Priority-ranked habits that change as your needs change
- Real, context-specific recommendations, not just “drink more water”
- Track adherence and see how habits connect to your progress
Health tracking, in context
- Body-composition and progress tracking
- Log the health markers that matter to you
- Supplement and medication reminders
- Folded into your coaching, never tracked in isolation
A group, and a real coach
- A group of people at your stage on the same programme, with the coaches in it as members
- Ask the coaching team and get a real answer, in the open, so the next person finds it already answered
- Film a lift and a coach actually watches it and writes back
- A coach reads your check-ins and comes to you when something needs a human
Billed every 4 weeks (13 blocks a year), or $550/year. No tiers, no upsells.
Your price is held for as long as you stay.
How it compares
The middle option that finally makes sense
Generic fitness app
Lower monthly fee
Cheap, but no personalisation and no coaching methodology.
TriageFit
$55/4wk
Real coaching methodology, fully personalised, built by coaches who've done this with hundreds of clients. Billed every 4 weeks, or $550/year.
1:1 personal coaching
Higher monthly fee
Excellent, but expensive and hard to sustain long term.
Good questions
Frequently asked
Ready to stop guessing?
Twenty years of coaching method, converted into software that rebuilds your plan around you every week. An AI coach that answers instantly, a group that answers together, and a real coach keeping an eye on you.
$55 / 4 weeks · Cancel anytime · No contracts
Questions? Reach out at info@triagemethod.com