An AI nutrition coach working from your own targets

An AI nutrition coach is only as good as what it knows about you. A general chatbot can explain what a macro is, but it cannot tell you whether to eat more this week, because it has never seen your weight, your training or the last month of your food. The AI coach in TriageFit starts every answer from your own plan, and it can change that plan when you ask it to.

What it knows before you ask

Before your first question, the AI coach has your intake: your goal, your training history, injuries, your week and anything you flagged for care. It has your calorie target, matched to your metabolism, your macros, which adjust each week, and the protein spread across your day. It has the food and weight you log and every check-in you send. So when you ask whether a heavy dinner undoes a good week, the answer comes from your targets and your week rather than an average person's.

What it can change

Ask it for a change and it proposes one. It can step your calories up or down, change your macro split, reflect a change in the way you eat, or offer a diet break when you have been dieting for a long stretch. It can log a meal, your weight or your supplements from a sentence, which is the fastest way to keep a log going on a busy day. Every change is a proposal, and nothing happens until you confirm it.

It covers your training in the same conversation. It can swap an exercise, trim a session to the time you have or give you a recovery week, because food and training are one plan and a question about one is often a question about the other.

Weekends, travel and nights out

Most plans break on the days that do not look like the plan. Tell the AI coach you are away for a long weekend and it can help you log the meals you eat there from a sentence each, so the week keeps its record without you searching a database on your phone in a restaurant. The weekly trend absorbs one big night, and the coaching reads it that way. If the trip is longer, it can propose a travel programme you can train with wherever you are staying, and you confirm it before it replaces anything.

Where it hands over

Some questions belong with a person. Questions about a medical condition, medication or a supplement dose are pointed to your GP or pharmacist, and members on a GLP-1 medication get support that keeps their prescriber as the person for the medication itself. If you mention pregnancy, it refers you to Triage Method, our coaching company, and signposts your GP or midwife. When something needs a person, it can message the coaching team for you.

The weekly check-in behind it

Once a week, on the day you choose, you check in. What you logged is already filled in, you add how the week felt and five quick ratings, and a coaching message about the week arrives within seconds. Your macros adjust from the check-in, and your next week is rebuilt around it. Once in the middle of each week, a short note from the AI coach appears on your dashboard, looking at how the week is going so far.

A real coach alongside it

A real coach reads the same check-in, and coaches answer questions in the group, in the open. The AI coach does the day-to-day, at any hour, and a person keeps watch over the weeks. For most members that split is the reason the coaching feels close without asking for a daily conversation.

Insights from your own data

What the app tells you about your eating, your sleep or your readiness is learned from your own data alone. It is not comparing you with other members. If you eat less on the days after a short night, the pattern it shows you is yours.

An evening question

Say it is ten at night, you have undershot your protein and you are wondering whether to eat again. You ask, and the answer works from your target, what you have logged today and what your training was. If it suggests a snack, it can log it when you confirm you ate it. If the same thing happens every Thursday, it can talk through spreading your protein across the day so the evening is easier, and what you change stays your choice.

What it costs

The AI coach comes in the one plan, with the training, the targets, the check-in, the group and the form checks: €50 every 4 weeks or €500 a year, with VAT included. AI against a human coach weighs the two, and TriageFit gives you both.

How to start

Choose a plan on the pricing page, create your account and pay, and the intake opens. Online nutrition coaching covers the targets, and the AI personal trainer covers what the AI coach does for your training.