Online nutrition coaching that moves with your week

An online nutrition coach should do three things a calculator cannot: set targets that fit you, change them when your results say they are wrong, and notice when the week you are living has stopped matching the plan on paper. Most people who have tried tracking on their own have the first part and nothing else. TriageFit coaches all three, and it coaches your training in the same plan, so what you eat and how you train are finally read together.

Targets matched to your metabolism

Your intake takes about thirty minutes and covers your goal, your history, your week, how you train and anything that needs care. Your calorie target is matched to your metabolism from those answers, and your macros are set around your goal and your training, whether that is losing fat, holding steady or building muscle.

That first target is a starting point. From the first week it is checked against what your weight actually does, because no formula knows your body as well as a few weeks of your own data.

Macros that move each week

At every weekly check-in your macros adjust. If your weight is moving at the pace your goal needs, they hold. If the trend has stalled or is moving too fast, they change, and the coaching message that arrives within seconds of your check-in tells you what changed and why. Nothing waits for a monthly review, so the plan is never more than a week behind your results.

Protein across your day

Protein is spread across your day, so it is shared between the meals you already eat rather than piled into dinner. For anyone training while dieting it is the part that protects the muscle you are working to keep, and it is the number the coaching watches most closely when appetite is low.

Logging that fits a normal week

You log against your targets with the food you already eat. Meals you have often, such as the breakfast you eat four days a week or the lunch you bring to work, can be saved with their macros, so a normal day is a few taps. Takeaways and meals out go in the same log as everything else, and the AI coach can log a meal from a sentence when you have not got time to search for it.

Weekends and weeks away

A weekend away or a run of work dinners does not break the plan. Log what you can, let the AI coach log the rest from a sentence, and the check-in reads the week as a whole. One heavy weekend inside a good month is treated as exactly that, and the targets move on the trend rather than on a single weigh-in.

Diet breaks when the diet runs long

If you have been in a deficit for a long stretch, the app detects it and offers a diet break at maintenance. You confirm it before anything changes, and the diet resumes when the break ends. Long diets wear down training, sleep and mood well before they show on the scale, and a break taken in time is part of the plan rather than a failure of it.

Food and training in one plan

Most nutrition coaching stops at the kitchen door. In TriageFit your programme is built from the same intake, in coach-designed phases, with progressive overload tracking showing whether your lifts are holding while your food changes. A week of heavy training and a week off both show up in the same check-in as your food, and the coaching reads them together.

Questions at any hour

The AI coach answers food questions whenever you have them, working from your own targets and your own logs. It can step your calories, change your macro split, reflect a change in the way you eat or offer a diet break, and each change is a proposal you confirm before it happens.

Supplements and GLP-1 medication

You can log the supplements you take, and members on a GLP-1 medication get support built around it. Whether you need a supplement, and at what dose, is a question for your GP or pharmacist, and your prescriber stays the person for any medication. The coaching signposts rather than prescribes.

A real coach reads the check-in

Each check-in gets a coaching message within seconds, and a real coach reads the same check-in. Coaches also answer questions in the group, in the open, so the answer to a food question you have is often already there.

What it costs

Nutrition coaching and training coaching are one plan: €50 every 4 weeks or €500 a year, with VAT included. You can pause or cancel from inside the app. What a nutrition coach costs sets that against paying for a nutrition coach on their own.

How to start

Choose a plan on the pricing page, create your account and pay, and the intake opens. Macro coaching goes further into how the targets move, and weight loss coaching covers a diet from start to finish.