Weight loss coaching built around your weekly check-in

If you are looking for a weight loss coach, you have probably already tried the version where somebody hands you a number and leaves you with it. The number is usually fine for a fortnight. Then your weight stalls, work gets busy, a weekend goes off plan, and nobody is there to decide what happens next. Weight loss coaching earns its money in those weeks, and TriageFit is built so that every one of them gets a decision.

Targets that follow your results

Your calorie target is matched to your metabolism from the intake, which takes about thirty minutes and covers your goal, your history, your week and anything that needs care. From then on the target is checked against what your weight does, and your macros adjust each week from your check-in. Protein is spread across your day, and the meals you eat often can be saved with their macros, so logging a normal Tuesday takes a few taps.

The food you already eat

There is no list of forbidden foods and nothing to buy from us. The food you already eat is what you log against your targets, takeaways and meals out included, and a night that runs over is one entry in a week rather than a reason to start again on Monday. The weekly trend is what the coaching reads, so one heavy weekend is exactly as important as it deserves to be.

Training is part of the plan

Losing weight while your strength slides is a poor trade, so your programme is built in the same intake, in coach-designed phases that run four to six weeks and keep cycling. Progressive overload tracking shows whether your lifts are holding while the scale comes down, and the effort each session asks for adjusts to how you are recovering, which matters more when you are eating less.

A weekly check-in, read by a person

Once a week, on the day you choose, you check in. The sessions and food you logged are already there, the weigh-in is optional, and you add how the week felt, a win and five quick ratings for energy, recovery, motivation, sleep and stress. A coaching message about the week arrives within seconds, and a real coach reads the same check-in, so a run of hungry, tired weeks is seen by someone rather than buried in a spreadsheet.

When the scale stalls, or the diet runs long

A stall is a normal week in a long diet, and the answer comes from the trend rather than one weigh-in. If the trend has flattened, your targets adjust at the check-in. If you have been dieting for a long stretch, the app detects it and offers a diet break, a planned stretch at maintenance that you confirm before anything changes.

Between check-ins the AI coach answers at any hour. It can step your calories, change your macro split, reflect a change in how you eat or log a meal from a sentence, and each change is a proposal you confirm.

A stalled month, handled

Say your weight drops steadily for six weeks and then sits still for three. At each check-in you report the same things: sessions done, food mostly on target, hunger creeping up and sleep getting worse. A single flat week changes nothing, because one week is noise and your targets follow the smoothed trend in the food and weight you log. Once a couple of weeks show the trend has flattened, your targets adjust, and because you have now been dieting for a long stretch, the app offers a diet break as well. You take it, and a real coach reads the check-ins either side of it, so the decision to push on or to rest is made with someone watching rather than on your own at eleven at night.

Habits that hold the diet up

Most diets fail on an ordinary Wednesday, not on a big decision. The habit system is built on if-then plans that tie a new habit to a moment already in your day, and journaling and the 48 lessons from our course material cover the part of weight loss that happens in your head. None of it is compulsory, and all of it counts towards your check-in when you use it.

If you take a GLP-1 medication

Members on a GLP-1 medication get support built for it, and protein and training matter more while appetite is low. Tell us in the intake. Your prescriber or GP stays the person for the medication itself, its dose and any side effects, and the coaching works alongside their advice.

Progress that is more than the scale

Body-composition trends, a progress photo timeline and your lift records sit beside your weight, so a month where the scale barely moved but your waist and your photos did is visible as the progress it is. Your health-score trend and your sleep sit in the same place.

What it costs

One plan covers everything: €50 every 4 weeks, or €500 a year, with VAT included. There are no food products, no points and no add-ons, and you can pause or cancel from inside the app. If you are weighing a points-based scheme, the alternatives to Weight Watchers and the alternatives to Noom set TriageFit against them.

How to start

Pick a plan on the pricing page, create your account and pay, and your intake opens. Fat loss coaching covers keeping your strength while you diet, and online fitness coaching walks through a whole week as a member.