# Pricing

Canonical URL: https://triagefit.com/pricing

What a subscription costs, what is in it, and the annual option. Prices are shown in the visitor's currency and billed in euro.

## The plans

- **Block.** €50 / 4 weeks. Billed every 4 weeks, which is the length of a training block.
- **Annual.** €500/year, paid once.

Prices are shown in your own currency where we support it and billed in euro. VAT is included in the price you see.

## What the subscription includes

Everything. There is one plan and no tiers, so the list below is what every member gets.

### Training

- Coach-designed 4–6-week phases, cycling for as long as you train
- Progressive overload tracking
- Effort that auto-adjusts to how you're recovering
- 382 exercises, each with coaching cues, main lifts on video
- Easy-pace cardio and aerobic fitness
- Mobility & warm-up flows

### Nutrition

- Calorie targets matched to your metabolism
- Macros that auto-adjust each week
- Protein spread across your day
- Save the meals you know the macros for
- Diet-break detection
- GLP-1 medication & supplement support

### Recovery & health

- Sleep regularity & quality
- Recovery guided by heart-rate variability
- Resting heart rate & daily readiness
- Stress & nervous-system check-ins
- Apple, Garmin, Whoop, Oura & Fitbit imports
- Cycle-aware programming

### Mind & method

- 48 lessons from our course material
- Journaling & reflection
- Habit system with if-then plans
- Identity reframe protocols
- Purpose & values work
- Annual & quarterly reviews

### Your group & your coach

- A group, with coaches in it
- Ask the coaching team, answered in the open
- Form checks reviewed by a coach
- A real coach watching your check-ins
- Group challenges
- Your AI coach, 24/7

### Data & intelligence

- Health-score trending
- Insights learned from your own data alone
- Progress photo timeline
- Body-composition trends
- Performance testing
- Shareable progress links

## Pausing and cancelling

Both are done from inside the app, without writing to anyone. A pause holds your place and your history; a cancellation ends the subscription at the end of the period you have paid for.