# TriageFit

Canonical URL: https://triagefit.com

What the coaching is, how a week works, and what a member gets. The place to start.

## How it works

1. **Intake.** Goals, training history, injuries, lifestyle and equipment, in about thirty minutes. You can save and come back to it.
2. **Your system.** Training, nutrition, recovery and habits are built from what you gave us rather than picked from presets. If something you shared needs a closer look, a coach reads it before the programme goes live.
3. **Weekly.** You log your sessions and check in once a week, and the plan is rebuilt around what that week showed. Programmes run in 4-week blocks.

## What is in it

### Training

- Coach-designed 4–6-week phases, cycling for as long as you train
- Progressive overload tracking
- Effort that auto-adjusts to how you're recovering
- 382 exercises, each with coaching cues, main lifts on video
- Easy-pace cardio and aerobic fitness
- Mobility & warm-up flows

### Nutrition

- Calorie targets matched to your metabolism
- Macros that auto-adjust each week
- Protein spread across your day
- Save the meals you know the macros for
- Diet-break detection
- GLP-1 medication & supplement support

### Recovery & health

- Sleep regularity & quality
- Recovery guided by heart-rate variability
- Resting heart rate & daily readiness
- Stress & nervous-system check-ins
- Apple, Garmin, Whoop, Oura & Fitbit imports
- Cycle-aware programming

### Mind & method

- 48 lessons from our course material
- Journaling & reflection
- Habit system with if-then plans
- Identity reframe protocols
- Purpose & values work
- Annual & quarterly reviews

### Your group & your coach

- A group, with coaches in it
- Ask the coaching team, answered in the open
- Form checks reviewed by a coach
- A real coach watching your check-ins
- Group challenges
- Your AI coach, 24/7

### Data & intelligence

- Health-score trending
- Insights learned from your own data alone
- Progress photo timeline
- Body-composition trends
- Performance testing
- Shareable progress links

## The people

An AI coach handles the day to day, and the coaching team is real and named. A coach reads your check-ins, reviews form-check videos, and answers in the group.

## Price

€50 / 4 weeks, or €500/year. Shown in your own currency, billed in euro. You can pause or cancel from inside the app.

## Where to go next

- [About TriageFit](https://triagefit.com/about): The coaching team, the method behind the software, and what the company believes about training.
- [Pricing](https://triagefit.com/pricing): What a subscription costs, what is in it, and the annual option. Prices are shown in the visitor's currency and billed in euro.
- [Contact](https://triagefit.com/contact): Who to write to, for members, partners, clinics, employers, press and data-protection requests.