# About TriageFit

Canonical URL: https://triagefit.com/about

The coaching team, the method behind the software, and what the company believes about training.

## Who runs it

TriageFit is the software. Triage Method is the coaching business behind it, and the coaches below are the same people who built the method the software teaches.

### Paddy Farrell, Founder & Lead Coach

BSc Biochemistry (UCD) · Certified S&C + Nutrition Coach

Creator of TriageMethod. Over 20 years in gyms and online coaching, driven by helping people genuinely understand their own training and nutrition.

### Dr Gary McGowan, Head of Science & Coaching

Medical Doctor (MB BCh BAO) · BSc Physiotherapy · RTS

A qualified medical doctor and physiotherapist. Co-founded TriageMethod with Paddy, and takes a generalist view across physiology, biomechanics and pain science.

### Brian O’hAonghusa, Nutrition Coach

MA Counselling & CBT · BSc Human Nutrition (UCD) · PN L2

Has coached hundreds of clients, from athletes to people navigating IBS, PCOS and disordered eating. Coaches the mindset as much as the macros.

### Dean McAloon, Nutrition & Performance Coach

MNU Nutritionist (Hons) · PGDip Performance Nutrition

In health and fitness since 2016, across fat loss, performance, sleep and people's relationship with food. Sees coaching as equal parts science and art.

## What we hold to

- **Evidence-based.** Every recommendation is grounded in research and in coaching people. We reference rather than guess.
- **Holistic.** Training, nutrition, sleep, stress and recovery move together, so they are coached together.
- **Honest.** Real progress takes time and we say so.
- **Empowering.** You get the reasoning, not just the plan.

## The parent business

Triage Method is at triagemethod.com. It is where a member goes for coaching TriageFit does not cover, including coaching through pregnancy, which the app declines and refers on.